The Happiest Hour: Navigating Mental Prosperity on World Mental Health Day
Event Details
In partnership with the Shadows & Sound, the San Antonio Parks Foundation invites you to a FREE event that promises to uplift your spirits and nurture your mental well-being. No RSVP required and all ages are welcome! Immerse yourself in an evening of serenity, healing, and self-discovery:
🌬️ Guided meditation and breathwork by Shadows & Sound.
🌟 Dr. Elizabeth Berrocal will lead a thought-provoking presentation on “Navigating Adversity and Building Resilience.”
🎵 The event will be backed by the power of live and electronic sound.
It’s time to prioritize your mental health and find your inner peace. Join us at the Japanese Tea Garden as we come together to celebrate life, positivity, and the beauty of self-care. Spread the word and bring a friend!
To fully engage in this immersive experience, we kindly ask guests to bring their own yoga mats. Immerse yourself in the tranquil beauty of the Japanese Tea Garden, as the captivating sounds and rhythms ground you and bring you pure relaxation.
Food & beverages will be available for purchase at the Jingu House Cafe. A portion of each ticket sold will go to the San Antonio Parks Foundation to support their park improvement initiatives and programming.
